IHOP Spinach & Mushroom Omelette
The Spinach & Mushroom Omelette is IHOP’s vegetarian heavyweight: sautéed spinach, mushrooms, onions, tomatoes, hollandaise, and a Jack & Cheddar blend. It costs $16.79 with 890 calories.
“What’s better than fresh veggies for breakfast?” This guide breaks down the veggie lineup, explains the hollandaise factor, and tells you when this beats the meat options.
Table of Contents
Spinach & Mushroom Omelette: Price, Calories & Essentials
| Detail | Value |
|---|---|
| Price | $16.79 (prices vary by location) |
| Calories | 890 Cal |
| Base | Omelette+ (buttermilk & wheat batter splash) |
| Vegetables | Sautéed spinach, mushrooms, onions, tomatoes |
| Cheese | Jack & Cheddar blend |
| Sauce | Hollandaise |
| Availability | All day, dine-in, takeout & delivery |
IHOP’s official description: “What’s better than fresh veggies for breakfast? Our omelette+ stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.” See the IHOP omelette menu for the full lineup.
The Veggie Lineup: Fresh and Sautéed
| Vegetable | What It Brings |
|---|---|
| Fresh spinach | Sautéed down — earthy, iron-rich greens |
| Mushrooms | Umami depth — the meaty vegetable |
| Onions | Sweetness when sautéed |
| Tomatoes | Fresh acidity — the bright note |
Sautéing is the key move: raw vegetables would make this watery, but sautéed spinach and mushrooms concentrate their flavors and meld with the eggs. The mushrooms bring the umami that meat-eaters miss — this does not taste like a compromise.
The tomatoes stay fresh for contrast: a bright, acidic pop against the rich, earthy base. It is a well-composed plate, not a vegetable afterthought.
The Hollandaise Factor
Hollandaise is the luxury move: buttery, lemony, rich — it turns a vegetable omelette into something that feels indulgent. This is the sauce that makes brunch people order omelettes.
The honest note: hollandaise is also why this is 890 calories, not 500. It is worth it — the richness ties the vegetables together and makes the plate feel complete. But know what you are ordering.
890 Calories: The Veggie Paradox
Vegetarian does not mean light: 890 calories, driven by hollandaise and the cheese blend. This is a hearty plate — the vegetables are the vehicle, the dairy is the engine.
To lighten: ask for the hollandaise on the side (you will use less), or egg whites for the base. But the hollandaise IS the dish — order it with full commitment or pick the Veggie Egg White Omelette (420 Cal) for the truly light route. See the nutrition guide for details.
Customization: Your Greens, Your Rules
- Hollandaise on the side: control the richness — you will use less.
- Extra mushrooms: more umami — the meaty upgrade.
- Add avocado: creamy richness that fits the veggie profile.
- Egg whites: lighter base with the same veggie filling.
- Side strategy: fresh fruit keeps it light; hash browns make it hearty.
- Hot sauce: the earthy vegetables handle heat well.
Verdict: The Vegetarian Heavyweight
The Spinach & Mushroom Omelette proves vegetarian breakfast can be indulgent: sautéed greens, umami mushrooms, hollandaise luxury, 890 calories of proof that veggies were never the compromise.
Order it when: you want the veggie route without sacrificing richness. Order the Veggie Egg White Omelette when: you want the light version (420 Cal).
Fresh veggies, done right.
FAQs
How much is the IHOP Spinach & Mushroom Omelette?
The Spinach & Mushroom Omelette costs $16.79 at most locations. Prices vary by restaurant.
What is in the Spinach & Mushroom Omelette?
Sautéed spinach, mushrooms, onions, tomatoes, hollandaise, and a Jack & Cheddar cheese blend.
How many calories are in the Spinach & Mushroom Omelette?
890 calories as served.
Is the Spinach & Mushroom Omelette vegetarian?
Yes — it contains no meat; the filling is vegetables, cheese, and hollandaise.
Why is a veggie omelette 890 calories?
The hollandaise sauce and cheese blend drive the calories — it is indulgent, not light.
Does it come with a side?
Yes — every IHOP omelette comes with your choice of side.
