IHOP Jr. Breakfast Quesadilla
The IHOP Jr. Breakfast Quesadilla costs $7.59 with 700 calories — scrambled eggs and melted Jack and Cheddar folded into a flour tortilla, sized for the 12-and-under crowd. It is the protein play of the kids menu: eggs plus cheese, no syrup in sight.
This guide covers the price, what is inside, the 700-calorie paradox (heaviest kids entree), the protein case for parents, and ordering tips.
Table of Contents
IHOP Jr. Breakfast Quesadilla Price
| Detail | Value |
|---|---|
| Menu price | $7.59 (prices vary by location) |
| Calories | 700 Cal |
| Menu section | Kids (12 & under) |
| Availability | All day, dine-in, takeout & delivery |
At $7.59 it matches the other kids entrees — flat pricing across the kids menu. See the IHOP kids menu for the full lineup.
What Is Inside
| Component | Details |
|---|---|
| Scrambled eggs | The protein base |
| Jack & Cheddar cheeses | Melted — the kid-magnet |
| Flour tortilla | Grilled, folded — the vehicle |
IHOP’s official description: “Scrambled eggs, jack & cheddar cheeses in a flour tortilla.” Three ingredients, zero pretense — the simplest build on the kids menu.
The 700-Calorie Paradox
700 calories makes this the heaviest kids entree — heavier than the French Toast Sticks at 630. The paradox, resolved:
- Cheese is dense: melted Jack and Cheddar carry the calories — dairy fat adds up fast.
- But it is protein: eggs plus cheese means real protein, not sugar — the calories work harder.
- No sugar crash: 700 protein-forward calories beat 630 syrup-driven ones for sustained energy.
- The parent trade: highest calories, highest protein — the honest exchange.
Nutrition Facts
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 700 |
| Total fat | ~40g |
| Carbohydrates | ~48g |
| Protein | ~32g |
| Sodium | ~1,100mg |
At 32 grams of protein this is the protein champion of the kids menu — the calories are dense but functional. Figures vary by location and preparation.
Ordering Tips for Parents
- The protein pick: 32g of protein makes this the default for the kid who needs fuel, not sugar.
- The savory kid: no syrup, no powdered sugar — for the kid who prefers eggs to sweets.
- The 12-and-under rule: the kids menu is for guests 12 and under.
- Shareable triangles: cut in wedges, it splits well between two small appetites.
Jr. Breakfast Quesadilla FAQs
How much is it?
The IHOP Jr. Breakfast Quesadilla costs $7.59 at most locations. Prices vary by restaurant.
What is in the Jr. Breakfast Quesadilla?
Scrambled eggs with melted Jack and Cheddar cheeses in a grilled flour tortilla.
How many calories are in the Jr. Breakfast Quesadilla?
700 calories — the heaviest kids entree, but also the highest in protein at ~32g.
What ages can order the Jr. Breakfast Quesadilla?
The IHOP kids menu is for guests 12 and under.
Is it available all day?
IHOP serves the kids menu all day at most locations, for dine-in, takeout, and delivery.
