IHOP Atlantic Salmon
IHOP Atlantic Salmon costs $18.79 with 250–400 calories for the salmon itself — the leanest entree on the menu, and the only fish in the dinner lineup. That calorie range covers just the fillet; your two sides add on top. This is the healthy-dinner order at a restaurant famous for pancakes.
This guide covers the price, what the 250–400 range really means, why it is the smartest entree order, side strategy, and ordering tips.
Table of Contents
IHOP Atlantic Salmon Price
| Detail | Value |
|---|---|
| Menu price | $18.79 (prices vary by location) |
| Calories (salmon only) | 250–400 Cal |
| Menu section | Entrees (dinner) |
| Availability | Dinner hours, dine-in, takeout & delivery |
At $18.79 it sits between the Country Fried Steak and the T-bone. See the IHOP entrees menu for the full dinner lineup.
The Full Plate
| Component | Details |
|---|---|
| Atlantic salmon fillet | Grilled — the protein (250–400 Cal depending on cut and preparation) |
| Two sides | Your choice — sides add calories on top of the salmon figure |
No breading, no fry, no gravy — the fillet is simply grilled. The 250–400 range is the lowest protein figure in the entree lineup.
Why It Is the Smartest Entree Order
- Lowest-calorie protein: 250–400 calories for the fillet — below the T-bone’s 290–440 and far below the fried options.
- Omega-3s: salmon brings the healthy fats the beef entrees cannot.
- No fry guilt: the only entree that is neither breaded nor fried.
- The full-meal floor: salmon plus two vegetable sides can land under 500 calories — unheard of for a dinner entree here.
Side Strategy
| Side Pairing | Approximate Meal Total |
|---|---|
| Broccoli + side salad | ~350–500 Cal |
| Rice + steamed vegetables | ~500–650 Cal |
| Mashed potatoes + fries | ~700–850 Cal |
Two vegetable sides keep the whole dinner under 500 calories — the lightest full dinner on the menu. The salmon gives you the most headroom of any entree.
Atlantic Salmon Nutrition Facts
| Nutrient | Amount (salmon only, approx.) |
|---|---|
| Calories | 250–400 |
| Total fat | ~14g |
| Carbohydrates | ~0g |
| Protein | ~34g |
| Sodium | ~400mg |
The fillet is nearly pure protein with heart-healthy fats — the best nutritional profile of any entree. Figures vary by location, cut, and preparation.
Ordering Tips
- Doneness: ask for medium — overcooked salmon dries out fast.
- The light play: broccoli plus salad keeps the whole dinner under 500 calories.
- Lemon: ask for lemon wedges — the essential salmon brightener.
- The dinner entree: this is a dinner-hours item, distinct from the fried seafood platters.
Atlantic Salmon FAQs
How much is it?
The IHOP Atlantic Salmon costs $18.79 at most locations. Prices vary by restaurant.
What comes with it?
A grilled Atlantic salmon fillet served with your choice of two sides.
How many calories are in it?
The salmon itself is 250–400 calories; your two side choices add on top.
Is the Atlantic Salmon the healthiest IHOP entree?
At 250–400 calories for the fillet with omega-3 fats and no breading or frying, it has the best nutritional profile of any dinner entree.
Is it available all day?
It is a dinner entree, served during dinner hours at most locations, for dine-in, takeout, and delivery.
