IHOP Jr. Waffle
The IHOP Jr. Waffle costs $7.59 with 240 calories — a kid-size Belgian waffle that is the lightest kids entree on the menu. At 240 calories it is less than half the French Toast Sticks, making it the parent-approved pick when the kid wants waffles.
This guide covers the price, what is on the plate, why 240 calories matters, how it compares to the adult waffle, and ordering tips for parents.
Table of Contents
IHOP Jr. Waffle Price
| Detail | Value |
|---|---|
| Menu price | $7.59 (prices vary by location) |
| Calories | 240 Cal |
| Menu section | Kids (12 & under) |
| Availability | All day, dine-in, takeout & delivery |
At $7.59 it matches the other kids entrees — flat pricing across the kids menu. See the IHOP kids menu for the full lineup.
What Is on the Plate
| Component | Details |
|---|---|
| Kid-size Belgian waffle | Golden, scaled for small appetites |
| Butter & syrup | The classic finish |
| Berries (often) | Strawberries and blueberries round out the plate |
The waffle is genuinely kid-sized — not an adult waffle with a junior name. The portion matches the 240-calorie figure.
Why 240 Calories Matters
Context is everything in the kids menu:
- Lightest kids entree: 240 calories — the French Toast Sticks run 630, the quesadilla 700.
- Room for extras: at 240, there is calorie headroom for a side or a drink without blowing the meal.
- The breakfast balance: light enough that the kid is not sluggish after — the active-morning choice.
- Parent math: 240 calories of waffle beats 630 of French toast sticks when you are counting.
Jr. vs Adult Belgian Waffle
| Jr. Waffle | Adult Belgian Waffle | |
|---|---|---|
| Price | $7.59 | ~$11–$13 |
| Calories | 240 | ~600+ |
| Size | Kid-size | Full-size |
| Audience | 12 & under | Everyone |
The Jr. is not a shrunken adult waffle at a shrunken price — it is a purpose-built kids portion. Do not order it for an adult appetite.
Nutrition Facts
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 240 |
| Total fat | ~10g |
| Carbohydrates | ~32g |
| Protein | ~5g |
| Sodium | ~350mg |
At 240 calories this is the lightest kids entree by a wide margin — the parent-approved pick. Figures vary by location and preparation.
Ordering Tips for Parents
- The light pick: 240 calories makes this the default when the kid wants waffles without the sugar bomb.
- Add fruit: berries are the natural companion — ask if they are included.
- The 12-and-under rule: the kids menu is for guests 12 and under.
- Syrup control: ask for syrup on the side to manage the sugar.
Jr. Waffle FAQs
How much is it?
The IHOP Jr. Waffle costs $7.59 at most locations. Prices vary by restaurant.
What comes with the Jr. Waffle?
A kid-size Belgian waffle with butter and syrup, often with berries.
How many calories are in the Jr. Waffle?
240 calories — the lightest kids entree on the menu.
What ages can order the Jr. Waffle?
The IHOP kids menu is for guests 12 and under.
Is it available all day?
IHOP serves the kids menu all day at most locations, for dine-in, takeout, and delivery.
