IHOP Double BLT
The IHOP Double BLT costs $14.79 with 870 calories — and the name tells you exactly what you are getting. IHOP’s official description: “6 slices of hickory-smoked bacon, fresh lettuce, tomato, & mayo on toasted white bread.” No chicken, no turkey, no steak. Six slices of the same custom-cured bacon that anchors the breakfast menu, doubled up against fresh lettuce and tomato. It is the simplest sandwich on the menu, and the cheapest.
This guide covers the price, why the doubled bacon changes the whole sandwich, the bacon math, nutrition, and how to order it right.
Table of Contents
IHOP Double BLT Price
| Detail | Value |
|---|---|
| Menu price | $14.79 (prices vary by location) |
| Calories | 870 Cal |
| Menu section | Hand-Crafted Sandwiches & Salad |
| Availability | All day, dine-in, takeout & delivery |
Listings from $13.99 to $17.51 appear across markets and delivery platforms, so confirm with your local restaurant. At $14.79 it is the cheapest sandwich in the lineup — the only one under $15. See the IHOP lunch menu for the full savory lineup.
Why 6 Slices Changes Everything
A standard BLT runs two or three slices of bacon, and the bacon often gets lost. Doubling to six slices is not a garnish — it makes the bacon the main ingredient, and it rebalances the whole sandwich.
The bacon is the protein
Every other IHOP sandwich leads with chicken, turkey, or steak. Here, six slices of hickory-smoked bacon are the centerpiece — smoky, salty, and substantial enough that nothing else is missed.
Bacon in every bite
With six slices layered across the bread, no bite is bacon-free. The classic BLT failure — all bread and lettuce in the middle — does not happen here.
The IHOP bacon advantage
IHOP built its breakfast reputation on custom-cured hickory-smoked bacon, cooked in-house. This sandwich is the purest delivery vehicle for it on the entire menu: no chicken breast competing, no cheese blend masking it.
The math works out to the cheapest sandwich being the one that shows off IHOP’s most famous ingredient. Bacon lovers should skip the other three and come here first.
What’s On It: Ingredients
| Component | Details |
|---|---|
| Hickory-smoked bacon | 6 slices — doubled, the star of the sandwich |
| Fresh lettuce | Crisp contrast to the salty bacon |
| Fresh tomato | Acidity cutting through the richness |
| Mayo | Classic spread on both slices |
| Toasted white bread | Buttered, toasted — the traditional BLT base |
Five components, the fewest of any sandwich here. The toasted white bread is a deliberate throwback — no multigrain, no grilled roll — because a BLT is a diner classic and IHOP plays it straight.
IHOP Double BLT Nutrition Facts
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 870 |
| Total fat | ~55g |
| Carbohydrates | ~50g |
| Protein | ~35g |
| Sodium | ~2,100mg |
Six slices of bacon set the nutritional tone: this is the fattiest build per dollar on the menu, with sodium running past two grams. But at 870 calories it still sits well below the chicken sandwich and the turkey melt — the lightest lineup members after the Philly. Figures vary by location and preparation.
Ordering It Right
- This is the budget pick: cheapest sandwich on the menu — if price decides, this is the one.
- Mayo is load-bearing: the classic BLT formula needs the mayo; skipping it leaves the sandwich dry.
- Add cheese if you want heft: ask for American or the four-cheese blend to bridge the gap to the bigger sandwiches.
- Fries work here: at 870 calories there is room for a side without crossing 1,000.
- Bacon purists: this is the only sandwich where IHOP’s famous bacon is the headliner rather than a supporting player — the IHOP breakfast lineup is the other place to find it stacked high.
Double BLT FAQs
How much is the Double BLT?
The IHOP Double BLT costs $14.79 at most locations — recent listings range from $13.99 to $17.51 by market. Prices vary by restaurant.
What comes on the Double BLT?
IHOP describes it as “6 slices of hickory-smoked bacon, fresh lettuce, tomato, & mayo on toasted white bread.”
Why is it called “double”?
It carries six slices of bacon — roughly double a standard BLT’s portion — making the bacon the main ingredient instead of a topping.
How many calories does it have?
870 calories — the second-lightest sandwich on the menu after the Philly Cheese Steak Stacker.
Is it the cheapest sandwich?
At $14.79 it is the lowest-priced sandwich in the IHOP lineup.
Is the Double BLT available all day?
IHOP serves its sandwich lineup all day at most locations, for dine-in, takeout, and delivery.

