IHOP Cinnamon Bun Crepes
The IHOP Cinnamon Bun Crepes cost $13.69 with 680 calories — a cinnamon roll and a crepe had a baby, and IHOP put it on the menu. IHOP’s official description: “2 crepes filled & rolled with cheesecake mousse, drizzled with cinnamon bun filling, cream cheese icing, fresh strawberries & powdered sugar.” At 680 calories, it is also the lightest sweet crepe by a clear margin.
This guide covers the price, the full build, why it stays under 700 calories, and ordering tips.
Table of Contents
IHOP Cinnamon Bun Crepes Price
| Detail | Value |
|---|---|
| Menu price | $13.69 (prices vary by location) |
| Calories | 680 Cal |
| Menu section | Sweet & Savory Crepes |
| Availability | All day, dine-in, takeout & delivery |
Same $13.69 as the Breakfast Crepes, but nearly half the calories — the sweet crepes are simply built lighter. See the IHOP crepes menu for the full lineup.
The Cinnamon Roll Blueprint
| Component | Details |
|---|---|
| Cheesecake mousse filling | Rolled inside the crepes — the creamy core |
| Cinnamon bun filling | Drizzled over — the signature swirl flavor |
| Cream cheese icing | The classic cinnamon-roll finish |
| Fresh strawberries | Bright contrast to all the richness |
| Powdered sugar | The final dusting |
Every element maps to a cinnamon roll: the swirl filling, the cream cheese icing, the soft center. The crepe is just a lighter delivery vehicle than dough — which is exactly why the calories stay reasonable.
Why Only 680 Calories?
Compare with the Breakfast Crepes at 1,270. The cinnamon version skips every dense ingredient:
- No eggs, bacon, or hash browns: the savory crepe’s three heaviest components are absent.
- Mousse, not cheese sauce: cheesecake mousse is lighter than the white cheese sauce + melted cheddar system.
- Crepes are thin: two delicate crepes carry far less batter than a pancake stack — the vehicle itself is light.
- Fruit does work: fresh strawberries add volume and sweetness without density.
The result: a dessert-style plate at 680 calories — lighter than most IHOP sandwiches, and the easiest sweet order to justify.
Cinnamon Bun Crepes Nutrition Facts
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 680 |
| Total fat | ~28g |
| Carbohydrates | ~92g |
| Protein | ~14g |
| Sodium | ~620mg |
At 680 calories this is the lightest sweet crepe and one of the lighter sweet items on the whole menu. The carbs run high — it is still a dessert-style plate — but the overall load is modest. Figures vary by location and preparation.
Ordering Tips
- The sweet-crepe sweet spot: lighter than the Fresh Berry crepes’ price, richer in flavor — the best value in the sweet crepe lineup.
- Coffee pairing: black coffee against the cinnamon-cream cheese is the classic combination.
- Share with a savory order: split these as the sweet finish after someone else’s eggs and bacon.
- Extra strawberries: ask for extra — they are the lightest way to bulk up the plate.
Cinnamon Bun Crepes FAQs
How much are the Cinnamon Bun Crepes?
The IHOP Cinnamon Bun Crepes cost $13.69 at most locations. Prices vary by restaurant.
What is in the Cinnamon Bun Crepes?
Two crepes filled and rolled with cheesecake mousse, drizzled with cinnamon bun filling, cream cheese icing, fresh strawberries, and powdered sugar.
How many calories are in the Cinnamon Bun Crepes?
680 calories — the lightest sweet crepe on the IHOP menu.
Do they taste like a real cinnamon roll?
The cinnamon bun filling and cream cheese icing deliver the signature flavor; the crepe wrapper just makes it lighter than dough.
Are the Cinnamon Bun Crepes vegetarian?
They contain no meat — egg and dairy only — though IHOP’s official vegetarian guide does not list crepes specifically.
Are they available all day?
IHOP serves crepes all day at most locations, for dine-in, takeout, and delivery.
